Enter your height and weight to instantly calculate your BMI, see your category and find your ideal healthy weight range.
| Category | BMI Range | Health Risk |
|---|---|---|
| ● Underweight | Below 18.5 | Nutritional deficiency |
| ● Normal Weight | 18.5 – 24.9 | Low risk ✓ |
| ● Overweight | 25.0 – 29.9 | Moderate risk |
| ● Obese | 30.0 and above | High risk |
Our free BMI calculator instantly calculates your Body Mass Index using your height and weight. It supports both metric (kg and cm) and imperial (pounds and feet) units, making it easy to use for everyone in Pakistan and worldwide.
According to the World Health Organization, a BMI between 18.5 and 24.9 is considered healthy for adults. BMI below 18.5 is underweight, 25–29.9 is overweight, and 30 or above is classified as obese.
BMI is a useful screening tool but does not directly measure body fat. Athletes may have a high BMI due to muscle mass. Always consult a doctor for a full health assessment.